LATS 2 ways you can hit your 08-05-2018 follow

Caption :LATS // 💥
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2 ways you can hit your lats individually each side , I am big on working each lat one at a time , personally get a better contraction and engage that mind muscle connection 🧠⚡️
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First one , single arm cable pull downs , back straight , keep the weight relatively low so you can proper squeeze at the bottom and feel that contraction 🔥🔥 bring your elbow fully behind you 👊 go for 10 each side , this one leaves my lats absolutely LIT 💥
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Second one , don’t actually know the name of the machine but if you have one at your gym , every so often do each side individually like I am and bring your elbow right into your torso and again sqqqqqueze as hard as you can , 10 again ☄️☄️
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LATS 2 ways you can hit your 08-05-2018 |videovirel| follow